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Athletic performance is a combination of sport skills + athletic conditioning. B.A.S.E.S. focuses on the area where most parents and coaches don't- athletic conditioning: strength, stamina, nutrition, psychology and more. B.A.S.E.S. is the only athletic conditioning program designed by the foremost experts in their fields specifically for YOUTH baseball and softball athletes.
Humans naturally develop through the acquisition of the five B.A.S.E.S. skills: Balance, Agility, Strength, Explosiveness and Speed. You probably didn’t realize that you were born an athlete!! However, to maximize your performance and realize your athletic potential in a safe and healthy manner, you need to understand and develop the B.A.S.E.S. skills in the order they’re listed.
B.A.S.E.S. goals are to:
Common problems young athletes, coaches, and parents face:
B.A.S.E.S. is your solution and includes the following:
Most exercise programs are limited to just one philosophy - Yoga, Pilates, Plyometrics or Weightlifting. Most baseball/softball training programs only concentrate on improving specific skills - how to throw a ball, how to catch a ground ball, how to swing.
B.A.S.E.S. focuses on improving the athlete’s ability to USE the specific baseball/softball skills that the athlete has learned. B.A.S.E.S does not limit itself to a single, trendy philosophy. Instead, B.A.S.E.S. is a blend of proven science and realistic application and therefore... the true evolution of an elite athlete!
Regardless of your goals, B.A.S.E.S. is your complete guide toward reaching your highest level of performance on the field, the healthy way! |
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There are certain inherent risks associated with participating in sports and/or athletic training that cannot be eliminated. These risks include, but are certainly not limited to: (1) minor injuries such as scratches, cuts, bruises and strains; and (2) major injuries such as injuries to the eyes, loss of sight, joint injuries, back injuries, heart attacks, concussions, paralysis and even death. Also included in these risks are the same or similar injuries that might result from using training equipment, actual use of a field or training facilities, the acts of others or from the unavailability of emergency staff or emergency medical care (hereinafter we shall define all of these risks and potential injuries as “Risks”). As a result, anyone who uses the information contained in this website or DVD (hereinafter the “Product”) is assuming all of these Risks from such use and neither Bases Baseball, LLC. nor any of its affiliates, parents, subsidiaries, assigns, partners, attorneys, members, employees, independent contractors, shareholders, officers, directors, agents, or any producers, investors, cast members or any other person or entity associated in any way with the creation, production or distribution of the Product, shall be liable for any claims for injuries or damages whatsoever, resulting from or connected with the use of the Product or any information contained therein. Bases Baseball, LLC strongly recommends that anyone who watches, uses or attempts to use the Product or any of its content consult a doctor before participating in any of the exercises, drills or dietary techniques contained in the Product to reduce the risk of injury. In addition, Bases Baseball, LLC urges anyone who watches, uses or attempts to use any of the Product’s content to read the additional disclaimers provided at the top of this page or with the packaging of the DVD.
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