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January 3, 2010 - by
B.A.S.E.S. Featured Exercise
Six Packs - Scapular Muscle Strengthening |
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December 29, 2009 - by PROS being PROactive
Warm Up Properly
An elite athlete makes the things they do on the field look so easy. Preparing your body to take on highly intense activity will reduce the likelihood of injury and improve all aspects of your performance. |
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November 14, 2009 - by PROS being PROactive
Weightlifting for Youth Athletes
Introduce movements without weights first, then progress according to each athlete's personal ability. |
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October 18, 2009 - by PROS being PROactive
ARE YOU LOOSE?
Keys to Speed, Powerful Swings, and Injury Prevention |
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September 4, 2009 - by PROS being PROactive
Seeking out the Right Expert
Tips for Coaches and Parents on how to seek out the best expert to help them create safe and proper for their youth athletes. |
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August 28, 2009 - by PROS being PROactive
You've Got to Train the Lower Body!
David Page, Boston Red Sox Strength and Conditioning Coach talks about the importance of lower body training... |
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August 13, 2009 - by PROS being PROactive
Importance of Technique
Javair Gillett, Detroit Tigers Strength and Conditioning Coach quick tip... |
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August 5, 2009 - by PROS being PROactive
Becoming a Faster Baserunner
Gene Coleman, Houston Astros Strength and Conditioning Coach gives you this practice drill... |
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August 1, 2009 - by PROS being PROactive
Pre-Game Meals
Curtis Granderson talks about his experiences... |
